Welcome to episode 05 of the Inner CEO Code Podcast!
This week’s topic is one many of you have asked about and I think most of you will relate to: Finding mental strategies for everyday life when you’re under pressure.
In a fast moving, ever changing world it’s easy to find ourselves piling up tasks, expectations, meetings and commitments. Until it becomes harder and harder to handle it all.
But how do we stay grounded and balanced when pressure rises — whether that’s internal or external?
Before we dive into that, there’s something important to understand first. Stress is part of our human existence. We actually need it to move forward and grow.
But there’s a point where it becomes too much.
And before we look at how to release it, we need to understand what’s happening in your brain and what’s quietly contributing to the weight in your everyday life before it gets too heavy.
In this episode you’ll get:
Insights on why stress isn’t necessarily something bad
An explanation of the teakettle of stress and your brain’s response to pressure
A breakdown of 4 hidden loads* that impact your coping mechanism over time
Strategies on how to release pressure using the ‘Power Hour’
An invitation to take another viewpoint instead of going all in or out
*more about the hidden loads in ‘Big Trust’ from Dr. Shadé Zahrai
Imperfect, but perfectly me.
I hope you enjoy.
Thank you for being here.
With joy, Lisa
Music credits: TVARI
